publication date: Jan 23, 2008
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author/source: Rosalee de la Foret
Thanks to Rosalee de La Foret for preparing this 7 page e-Report for assembling a travel first aid kit.
Please be sure to read it carefully. She says on page 1 what she does at home to stay healthy, and that how she uses this kit (doages, etc) is what she does when she is on the road.
Here is what she writes..
I recently traveled to the Yucatan of Mexico to spend time with my father who has been living down there for the past few years. Before leaving I packed an herbal first-aid kit – knowing I would not be able to find the herbal remedies that I am accustomed to using here at home.
In my day to day life, I rarely get sick. I drink my nourishing herbal infusion daily, eat wholesome nutritious food, and live exactly the life I want - virtually stress free. While traveling I find it’s a lot harder to focus as much on nourishment. Staying in hostels and hotels makes daily infusions very difficult to make, sleep schedules are often erratic, and even though we tried to find good quality food to eat, it just didn’t compare to the locally
raised organic meats and vegetables I eat at home.
Although I was hoping to never have to dip into the kit, I was given several opportunities to do so. In this article I will share not only what I brought with me, but my experiences with these remedies. |
